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There are many health conditions that can occur when a person has poor posture. The most common today is termed postural syndrome. This health condition can produce pinched nerves, muscle spasms/cramps as well as joint pain in the neck and lower back. Hunching the shoulders forward, rounding the hips and lowering the head all contribute …

BLOG 2: Guide to evaluate your Posture Read More »

Sit up straight! Many of us grew up hearing this phrase…this is a tenet of posture that many of our mothers understood. You don’t have to be a doctor to know that sitting up straight, sleeping in a neutral position, and lifting heavy objects correctly will all reduce your risk of pain and injury. Sitting …

BLOG 1: Sit up straight, or else… Read More »