Have you ever woken up with a shooting pain in your lower back that prevents you from moving easily? This pain is more common than you might think, and many people look for natural ways to relieve it. If you too are looking for a drug-free solution, chiropractic may be an excellent option.
In this article, we'll explore how to relieve low back pain with chiropractic, what exercises can help you and why movement is key to a healthy back.
Why does my lower back hurt?
Low back pain, or low back pain, is a common condition that affects many people. It can be caused by a variety of reasons, such as poor posture, accumulated stress, repetitive motions, or structural problems in the spine.
Many times, the pain is worse in the morning when you wake up and gets better as you move around during the day. However, the pain returns when you sit down or stop for a while. Chiropractic can be an effective tool to relieve this pain.
Chiropractors help adjust the spine, which can relieve pressure on the nerves and improve mobility in the lower back.
How to relieve low back pain with chiropractic?
The primary goal of chiropractic in the treatment of low back pain is to improve spinal alignment. This is accomplished through chiropractic adjustments, which are manipulations of the spine to reduce pressure on tight nerves and muscles. These types of adjustments can provide immediate pain relief and improve back flexibility.
In addition to adjustments, chiropractors may recommend specific exercises to complement your treatment. These exercises not only relieve pain, but also strengthen the muscles that support the spine, reducing the likelihood of the pain returning.
Benefits of chiropractic for low back pain
Some of the benefits of chiropractic to relieve low back pain include:
- Pain relief: Chiropractic adjustments can reduce inflammation and pressure on the nerves, relieving pain quickly.
- Improved mobility: As the spine adjusts, it improves the flexibility and mobility of the lower back, facilitating pain-free daily movement.
- Prevention of future injuries: Regular adjustments can prevent back pain by correcting imbalances and poor posture.
- Reduction of muscle tension: By releasing accumulated tension in the back muscles, adjustments can provide lasting relief.
Recommended exercises by chiropractors
In addition to chiropractic adjustments, exercises are essential to maintaining a healthy lower back. Here are some effective exercises you can do at home:
Watch the video of the Exercises here
- Stretching of the psoas: This muscle, located in the lower back, often becomes tight due to prolonged sitting. A stretch like the one shown in the video, placing one leg on a table and stretching the other leg forward, can help release this tension. Breathe deeply as you do it for best results.
- Cross leg stretch: Lie on your back with your knees bent. Place the ankle of one leg on the opposite knee and hold the leg that is on the floor, pulling it gently toward the chest. Hold the position for 30 seconds, repeat three times on each leg. This exercise helps to relax the leg muscles and relieve pressure on the lower back.
- The "cat-cow" exercise: Stand on four points, with your hands and knees on the floor. Arch your back up like an angry cat, then lower your back down like a relaxed cow. Perform 10 repetitions, twice a day, to release tension built up in the back and hips.
What foods to avoid to speed recovery?
What you eat also influences the health of your back. Some foods can increase inflammation and worsen low back pain. It is advisable to avoid:
- Refined sugars
- Fast food and processed food
- Trans fats
- Refined carbohydrates such as white bread and pastas
Instead, opt for anti-inflammatory foods, such as fruits, vegetables, healthy fats (such as avocado and olive oil) and lean proteins.
When should I consult a chiropractor?
If you experience persistent pain or if your efforts to relieve it at home are not working, you may want to see a chiropractor. They can diagnose and treat spinal problems that may be contributing to low back pain. In addition, a personalized chiropractic treatment plan can help you improve your posture and prevent future injuries.
Conclusion
Relieving lower back pain with chiropractic is a natural and effective option for many people. Chiropractic adjustments, combined with specific exercises and a healthy diet, can make a big difference in your well-being.
If you suffer from low back pain, do not hesitate to consult a chiropractor to start feeling better. And remember, the key is to be consistent with your exercises and take care of your posture on a daily basis.
