Does your neck hurt from slouching in front of your cell phone or carrying heavy objects? Many people try to relieve the discomfort by quickly rubbing the area, but the pain comes back again and again.
The good news is that a neck chiropractor can help you correct the cause of the problem and relieve muscle tension naturally and effectively.
Why do you feel neck pain?
The neck pain can appear for different reasons, and the most common ones include:
- Bad posture: Spending a lot of time bent over the cell phone or computer generates an overload in the cervical spine.
- Stress and accumulated tension: When we are tense, the muscles of the neck and shoulders contract, causing stiffness and pain.
- Sudden movements or repetitive efforts: Turning the head abruptly or lifting without proper posture can affect neck mobility.
- Cervical injuries or misalignment: A small misalignment in the vertebrae can put pressure on the nerves, generating constant discomfort.
How can a chiropractor help you with neck pain?
A chiropractor specializes in identifying the cause of the pain and applying secure settings to restore balance to the cervical spine. Benefits include:
- Pain relief: Reduces pressure on the nerves and relaxes the neck muscles.
- Better mobility: If you feel your neck is stiff, chiropractic adjustments can help you regain flexibility.
- Posture correction: A chiropractor will teach you how to maintain proper posture to prevent future discomfort.
- Natural relief without medication: You don't need to rely on pills to feel better.
Stretches to relieve neck pain
In addition to chiropractic adjustments, some chiropractic simple stretches can help relax the muscles and prevent the pain from returning. Try these exercises at home:
- Lateral tilt: Tilt your head to one side, bringing your ear to your shoulder. Hold the position for a few seconds and repeat on the other side.
- Smooth rotations: Turn your head slowly to one side and then to the other, holding each position for a few seconds.
- Circles with the shoulders: Raise your shoulders, make slow circles and then relax them. This helps eliminate tension in the upper back.
Including these stretches in your daily routine can help you feel less tension and prevent neck pain.
When should you see a chiropractor?
If the neck pain does not go away in a few days or becomes recurrent, it is important to look for professional help. Consult a chiropractor if:
- You have constant pain or stiffness when moving the neck.
- Feel tingling or numbness in the arms or hands.
- The pain worsens after prolonged sitting or standing.
- You have had a recent blow or injury.
The neck pain can affect your well-being and your daily routine, but you don't have to live with it. A chiropractor can help you eliminate the discomfort naturally and effectively.
In addition, complement your care with simple stretches to reduce the muscle tension and improve your mobility. Your neck will thank you.
Here are some more tips on how to relieve neck pain.
