The pain in the hips and lower back pain affects many women, at different stages of life. Whether due to physical work, pregnancy, hormonal changes or a sedentary lifestyle, it is a discomfort that can limit movement and affect quality of life.
Today we explain the most common causes and what to do to find relief without medication.
Why does the hip hurt?
The hip is a strong joint, but it is also very exposed to daily movement and impact. In women, biomechanical and hormonal changes can increase the risk of discomfort. Some common causes are:
1. Sacroiliac Dysfunction
The sacroiliac joint connects the lower spine to the pelvis. When it becomes inflamed or misaligned, it can cause pain on only one side of the low back that radiates into the hip. This condition is very common after pregnancy or from repetitive lifting.
Bursitis of the hip
It is the inflammation of small pockets of fluid that protect the joint. It causes pain when walking, climbing stairs or sleeping on the side. It is more frequent in women over 40 years of age or in those who spend a lot of time on their feet.
3. Functional pelvic pain
It may be related to pelvic floor muscle tension, endometriosis or prolonged positions that compress the pelvis.
4. Postural misalignment
Leg height difference or chronic poor posture can also overload one hip more than the other.
How can chiropractic help you?
A chiropractor can evaluate your posture, pelvic and spinal mobility, and detect if there is misalignment in the sacroiliac joint. He or she then applies gentle, customized adjustments that relieve pressure on the affected area and reduce inflammation.
He may also recommend specific exercises and habit changes to prevent the pain from returning.
👉 You can learn more in this article:
How to alleviate low back pain with chiropractic
And according to the National Institute of Neurological Disorders and Strokemanual therapy and strengthening of the pelvic area are key to managing low back and hip pain in women (read more here).
Conclusion
The pain in the hips and lower back is not something you have to learn to live with. There are natural, safe and personalized solutions that can help you move better and feel great. If you are a woman and these discomforts are part of your routine, consult with a chiropractic care professional and take the first step toward your wellness.
