When talking about the harms of smoking, most people think of their lungs or heart. But did you know that smoking can also affect your spine and worsen back pain?
In this blog we explain how nicotine damages spinal discs, affects circulation and increases the risk of chronic back and neck pain.
What is the relationship between smoking and spinal health?
The spine is made up of vertebrae separated by discs. These discs act as shock absorbers and need nutrients to stay healthy. The problem is that nicotine reduces blood flow, making it difficult to oxygenate the discs.
That can lead to:
- Early disc degeneration
- Herniated discs
- Chronic low back or neck pain
- Increased risk of surgery
If you already have constant discomfort, these tips may help you:
Chiropractic low back pain relief tips
Specific effects of smoking on the spine
Collagen depletion
Smoking reduces the production of collagen, a key protein for keeping discs strong and elastic.
Reduced resilience
Smokers take longer to recover from spinal injuries or surgeries.
More frequent and intense pain
Studies show that smokers have more episodes of back pain and greater dependence on medications.
What does the science say?
Research published in The Spine Journal found a direct connection between smoking and intervertebral disc wear, confirming that smoking accelerates the degeneration process.
Smoking and degenerative spinal disease: A systematic review - ScienceDirect
What can you do?
- Try to quit smoking with professional support.
- Hydrate well to keep your discs lubricated.
- Perform postural exercises and watch your weight.
- Schedule an appointment with a chiropractor to keep your spine in good condition.
Conclusion
Nicotine doesn't just damage your lungs. It also silently affects your back and your quality of life. Take care of your spine with healthy habits and evaluate if chiropractic can help you reduce chronic discomfort if you are already feeling the effects.
