How to Identify Scoliosis: A Guide to Early Detection

Learn how to detect scoliosis early: key symptoms, signs in children and adults, and what to do if you notice curvatures in your spine.

Identifying scoliosis in its early stages is key to preventing complications. In this guide we explain how to identify the most common symptoms in children and adults, what tests you can perform at home and when to see a specialist. Don't wait for the curvature to worsen: act today to take care of your spine and your overall well-being.

What to expect at the first chiropractic appointment?

Patient receiving his first chiropractic adjustment with the doctor explaining the procedure in a friendly and relaxed atmosphere.

Feeling nervous or uncertain is normal, but we assure you that this visit can be the beginning of a great improvement in your health. At ChiroDuo, we want you to feel comfortable from the very first moment. In this article, we tell you step by step what happens during your chiropractic appointment. What does a chiropractor do at the first consultation? [...]

Guide to evaluate your posture

A person performing stretching exercises in front of a wall to improve posture and relieve muscle pain.

The most common today is postural syndrome. which can be a factor in the production of pinched nerves, muscle spasms/cramps, as well as joint pain in the neck and lower back. Hunching the shoulders, rounding the hips and lowering the head all contribute to the worsening of our posture.

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