Do you feel neck, back or wrist pain after working long hours in front of a computer? It is not always a medical problem. In the majority of cases, the cause is a wrong posture.
Adopting a correct posture at work not only improves your comfort, but also prevents long-term chronic discomfort.
What is correct posture?
Correct posture is one in which the body is naturally aligned, without overworking the muscles. In office work, this implies:
- Back straight and leaning against the backrest
- Flat feet on the floor
- Elbows bent at 90°, close to the body
- Eye-level display
- Straight wrists when writing
This is achieved with a good office ergonomics, using tools and positions that take care of the body's health.
Consequences of poor posture
A bad posture maintained for hours generates:
- Lumbar or cervical pain
- Shoulder tension
- Visual fatigue
- Tingling in arms or legs
- Postural headaches
According to the Occupational Safety and Health Administration (OSHA), improving ergonomics at work can reduce musculoskeletal problems in office workers by up to 40% (see recommendation).
How to improve posture?
1. Use an ergonomic chair
A ergonomic chair with lumbar support makes all the difference. If you don't have one, you can place a small cushion in your lower back.
2. Adjust the height of your desk
The keyboard should be at navel height. If you use a laptop, consider a stand to raise the screen.
3. Take active breaks
Every 30 to 45 minutes, stand up, stretch your back, walk or do shoulder circles. Movement is key.
4. Strengthen your posture outside of work
👉 Here we leave you a useful article for that:
Postural Errors that Damage the Spine
When to seek professional help?
If your aches and pains do not subside or affect your rest, consult a chiropractor. At ChiroDuo, we evaluate your posture and apply adjustments that relieve pressure and improve body alignment.
Conclusion:
The correct posture is more than just sitting up straight: it's taking care of your health on a daily basis. With simple adjustments you can prevent common aches and pains and work more comfortably.
