The chiropractic has gained popularity as a natural treatment for relieving back, neck and joint pain. But many people still wonder: is chiropractic safe?
In this blog we debunk the most common myths and tell you what science really says about its risks and benefits.
Myth 1: "Adjustments are dangerous".
Reality: When the adjustments are made by a licensed chiropractor, the risk is minimal. In fact, studies have shown that the risk of serious side effects is extremely low, much lower than that of taking anti-inflammatory drugs for a long time (see study).
Myth 2: “You can become paralyzed”.”
This is one of the most common fears, but it is not supported by actual clinical practice. A well-performed adjustment does not touch the spinal cord, but aligns vertebrae that are generating pressure or pain. In professional hands, it is a safe and effective technique.
👉 If you are interested in learning more about the science behind these treatments, you may be interested:
Chiropractic Effectiveness: New Research on Pain
Myth 3: “Chiropractic has no scientific basis”.”
False. There are numerous studies that support the benefits of chiropractic to relieve back pain, neck pain, sciatica and improve mobility. It has even been incorporated into health systems in countries such as Canada, the United Kingdom and the United States as a complementary therapy.
Is there any real risk?
As in any physical intervention, mild discomfort such as muscle pain or tiredness may occur, which disappear in 24 to 48 hours. These effects are similar to what is felt after a session of physiotherapy or intense exercise.
It is not recommended to receive adjustments if you have:
- Recent fractures
- Bone infections
- Active cancer in the spine
- Severe osteoporosis
That is why, at ChiroDuo, we perform a complete evaluation before starting any treatment.
What are the real benefits?
- Drug-free pain relief
- Improved posture and mobility
- Reduction of stress and muscle tension
- Improved quality of life
In addition, many people report improvements in their sleep, digestion and overall energy after beginning chiropractic care.
Conclusion:
The question “is chiropractic safe?” has a clear answer: yes, when performed by qualified professionals. Don't let myths stop you from taking care of your health in a natural and effective way.
