Pregnancy brings many changes to the body, and with them, aches and pains that can make day-to-day life difficult. Many moms-to-be look for safe and natural ways to relieve discomfort, but a common question arises: Is it safe to go to a chiropractor during pregnancy?
In this article, we explain the benefits of chiropractic care in pregnancy, when it is recommended and what precautions you should take.
Is it safe to receive chiropractic adjustments during pregnancy?
Yes, chiropractic care is insurance for most pregnant women. Chiropractors specializing in prenatal care use gentle and adapted techniqueswithout putting pressure on the abdomen and with equipment designed for the comfort of the mother-to-be.
In addition, the American Chiropractic Association and the International Chiropractic Pediatric Association endorse the use of the chiropractic in pregnancy as a natural alternative to relieve discomfort and improve well-being.
Benefits of visiting a chiropractor during pregnancy
During pregnancy, the body changes rapidly, which can lead to problems such as low back pain in pregnancy, pelvic discomfort and back strain. A chiropractor can help you:
Relieve low back and hip pain. As the baby grows, the posture changes and the spine comes under more pressure. A secure fit can reduce that load.
Improve pelvic alignment. This favors the correct position of the baby and reduces the possibility of a difficult delivery.
Reduce pressure on the sciatic nerve. Some pregnant women experience sciaticapain down the leg due to pressure on the nerve. Adjustments can relieve this discomfort.
Decrease stress and improve general well-being. Keeping the spine aligned helps reduce muscle tension and improves circulation.
How are chiropractic adjustments for pregnant women performed?
Adjustments in pregnant women are made with gentle and safe techniqueswithout risk for the baby. They are used special tables that adjust to accommodate the belly and avoid any pressure on the abdomen.
One of the most recommended methods is the Webster methoda specific technique for balancing the pelvis and optimizing the baby's position.
When is chiropractic care NOT recommended in pregnancy?
Although chiropractic care is safe for most pregnant women, in some cases it is recommended to consult with a physician before receiving adjustments, for example in the following cases:
High-risk pregnancy or complications such as placenta previa or bleeding.
If the doctor has recommended absolute rest.
If there is abdominal pain or signs of preterm labor.
Finally,
If you are pregnant and suffer from low back pain, hip discomfort, or back straina chiropractor specializing in pregnancy can be a great option to relieve discomfort in a safe and natural way.
Remember to always go to a professional with experience in the following areas safe adjustments for pregnant women to ensure the well-being of you and your baby.
