Are you excited about a long trip, but thinking about the hours of sitting and your back starts to ache? Many people suffer from spinal discomfort during or after a trip. The good news is that you can travel without painIf you take certain measures before, during and after the trip.
In this article, a chiropractic approach will help you understand how to take care of your body on the road or on a plane, so you can enjoy the destination without your back paying the price.
Why does travel affect the spine so much?
During a long trip, we spend many hours sitting in the same position. This generates pressure on the lower back, stiffness in the neck and shoulders, and in many cases, muscle inflammation.
Car and airplane seats are not designed to take care of your posture. Therefore, those who already have previous discomfort may feel more intense pain after a few hours. And those who don't, may develop them if they don't move.
Tips for taking care of the lower back during long journeys
Apply these simple adjustments to prevent a trip from becoming a hassle:
- Use a lumbar support (a small pillow or rolled towel).
- Avoid crossing your legs
- Fully support your feet on the ground
- Changes position every 20-30 minutes
A chiropractor can help you prepare your body before the trip, with adjustments that release tension and correct misalignments that could worsen during the trip.
What exercises can you do during the trip?
Even if you are in a confined space, there are road exercises you can do without getting out of the car or airplane seat:
- Gentle neck rolls to both sides
- Shrugging towards the ears and then relaxation
- Contractions of the abdomen to activate the lumbar girdle
- Heel lifts to stimulate circulation
If you take breaks, walk for a few minutes, stretch your arms and back, and take deep breaths to relax your whole body.
Ergonomics in travel: small changes, big impact
Take the following with you to improve travel ergonomics:
- Cervical cushion if you are going to sleep sitting up.
- Comfortable clothing that does not restrict movement
- Shoes without heels and with good support
- Lightweight backpack with adjustable straps
Good preparation can avoid unnecessary strain on the neck, back and hips.
Interested in learning more about low back pain and how to relieve it naturally? This blog can help you:
Chiropractic low back pain relief tips
Conclusion: enjoy the journey, don't carry the pain.
Your body also needs to prepare for travel. With these tips, and the accompaniment of a chiropractor before and after the trip, you can travel without pain and with more energy to enjoy every moment.
Your spine will thank you when you reach your destination.
