Did you know that more than 50% of pregnant women suffer from low back pain? The surprising thing is that many think it is "normal" and do not seek help, when in fact there are natural, safe and effective solutions. One of them is the attention of a prenatal chiropractor.
If you are pregnant and are experiencing spinal discomfort, read on. Here you will understand why that pain appears and how a chiropractic adjustment can help you feel better during this special time.
Why does the back hurt during pregnancy?
During pregnancy, your body changes rapidly: your uterus grows, your center of gravity shifts and hormones relax your ligaments. All this affects your posture and puts pressure on your lower back.
The most common is to feel:
- Tension or low back pain
- Discomfort when sleeping or walking
- Muscle fatigue in the pelvic area
- Difficulty standing for long periods of time
These symptoms are not dangerous, but can affect your quality of life and restespecially in the third quarter.
What does a prenatal chiropractor do?
A prenatal chiropractor is a professional trained to work with pregnant women. She uses gentle and specific techniques to relieve tensions, improve spinal alignment and release pressure on the nerves.
Benefits of prenatal adjustment:
- Less lumbar and pelvic pain
- Improved balance and posture
- Increased sleeping comfort
- Possible best position of the baby at delivery
According to the American Pregnancy Associationchiropractic care during pregnancy can reduce labor time and the risk of cesarean section. (You can read the article here).
Is a chiropractic adjustment safe in pregnancy?
Yes, is safe when performed by a certified prenatal care professional. Chiropractors use special tables and adapted techniques so as not to apply direct pressure on the abdomen.
In clinics such as ChiroDuoIn addition, pregnant patients receive personalized attention, in Spanish and with a care plan that respects each stage of pregnancy.
👉 If you want to know more about safe care during pregnancy, you may be interested in. this article.
Conclusion: your back also needs care
Being pregnant should not be synonymous with pain. With the help of a prenatal chiropractoryou can live your pregnancy with less discomfort, more energy and better posture.
Your body is creating life... and it deserves to be cared for too.
