Spending long hours on your feet can lead to back discomfort, stiff legs and muscle fatigue. Here you will learn how to prevent back pain while standing.
If at the end of your workday you feel pain or tension in your lower back, it is time to take steps to prevent these problems.
Read on and discover chiropractic tips to take care of your posture and avoid discomfort when working while standing.
Why does prolonged standing affect the back?
When you stand for a long time without moving, the muscles in your back and legs tighten, which can cause:
- Chronic low back pain due to the constant pressure in the column.
- Fatigue in legs and feet due to the lack of adequate circulation.
- Knee and hip problems by the poor distribution of body weight.
Maintaining proper posture and performing mobility exercises can reduce the impact on your health.
Chiropractic tips to prevent back pain
1. Maintain correct posture
- Make sure that your body weight is balanced between both feet.
- Avoid hunching your shoulders or leaning forward.
- Activates the abdomen to support the lumbar spine.
Learn more about the correct working posture in this video: Correct posture in front of the computer
2. Wear appropriate footwear
- Opt for shoes with good cushioning and arch support.
- Avoid high heels or very flat soles, as they affect the alignment of the spine.
3. Stretch during the day
- Torso rotationsGently rotate from side to side to relieve tension in the back.
- Leg balancingMove your legs back and forth to activate circulation.
- Cow-cat postureIf you have the possibility, do this exercise to relax the spine.
Watch this video with specific exercises to relieve back pain: Simple Exercises to Relieve Low Back Pain
4. Use a cushioned surface
If you work on your feet for long hours, consider placing a anti-fatigue mat in your work area. This helps reduce pressure on your joints and lower back.
5. Take active breaks
- Each 30-40 minutesMove or change position to avoid muscle stiffness.
- If you can, walk for a few minutes to improve circulation and reduce fatigue.
The importance of chiropractic adjustments
If despite these tips you still feel discomfort in your back, a chiropractor can help you correct spinal misalignments and improve your posture.
Receiving regular chiropractic adjustments can prevent chronic pain and optimize your musculoskeletal health.
Conclusion
Preventing back pain when working in a standing position is possible with good posture, regular stretches and active breaks.
Small changes in your daily routine can make a big difference in your life. Follow these tips and take care of your back every day!
