Guide to evaluate your posture

A person performing stretching exercises in front of a wall to improve posture and relieve muscle pain.

The most common today is postural syndrome. which can be a factor in the production of pinched nerves, muscle spasms/cramps, as well as joint pain in the neck and lower back. Hunching the shoulders, rounding the hips and lowering the head all contribute to the worsening of our posture.

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