{"id":1529,"date":"2025-04-09T16:44:35","date_gmt":"2025-04-09T20:44:35","guid":{"rendered":"https:\/\/chiroduo.net\/?p=1529"},"modified":"2025-04-23T11:18:14","modified_gmt":"2025-04-23T15:18:14","slug":"what-causes-low-back-pain-and-how-to-treat-it","status":"publish","type":"post","link":"https:\/\/chiroduo.com\/en\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/","title":{"rendered":"What causes low back pain and how to treat it?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp\" alt=\"Stretching exercise to relieve lower back pain.\" class=\"wp-image-1530\" srcset=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp 640w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Low back pain can come on without warning. You wake up one day and suddenly, moving feels like a challenge. But why does this happen? And more importantly, how can you relieve it without relying on medication? Read on, because here we'll explain the causes and how to treat them.&nbsp;<strong>chiropractic adjustments<\/strong>&nbsp;can be a natural and effective solution.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Are the Causes of Low Back Pain?<\/strong><\/h2>\n\n\n\n<p>Low back pain is more common than you think and can have several causes. Identifying the reason is key to finding the best solution. Some of the most common reasons include:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Bad Posture<\/strong><\/h4>\n\n\n\n<p>If you spend many hours sitting in front of a computer or looking at your phone with your head bent, it could be the reason for your discomfort. Maintaining a slouched posture puts stress on the spine and, over time, causes pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Repetitive Movements and Weight Lifting<\/strong><\/h4>\n\n\n\n<p>Physical work that requires carrying heavy objects or making sudden movements can cause lower back injuries. This occurs when too much pressure is placed on the spine without proper technique.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Stress and Muscle Tension<\/strong><\/h4>\n\n\n\n<p>Stress can also be reflected in the body. When we are tense, the back muscles contract, causing discomfort and stiffness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chiropractic Treatment: A Natural, Non-Invasive Solution<\/strong><\/h3>\n\n\n\n<p>If you are looking for a&nbsp;<strong>non-invasive treatment<\/strong>the&nbsp;<strong>chiropractic adjustments<\/strong>&nbsp;may be the ideal solution. Chiropractic helps relieve pain by adjusting the spine to improve alignment and reduce pressure on the nerves. Some of its benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immediate pain relief.<\/strong><\/li>\n\n\n\n<li><strong>Improved mobility.<\/strong><\/li>\n\n\n\n<li><strong>Posture correction.<\/strong><\/li>\n\n\n\n<li><strong>Prevention of future injuries.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In addition, a chiropractor can teach you specific exercises to strengthen your back and prevent the pain from returning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Exercises to Relieve Low Back Pain<\/strong><\/h2>\n\n\n\n<p>While receiving chiropractic treatment, you can also supplement with these simple exercises:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Cat-Cow Stretch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand on four points (hands and knees on the floor).<\/li>\n\n\n\n<li>Arch your back upward like an angry cat.<\/li>\n\n\n\n<li>Then, lower your back as if you were a relaxed cow.<\/li>\n\n\n\n<li>Repeat 10 times.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Piriformis Stretch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back and bend your knees.<\/li>\n\n\n\n<li>Place one ankle on the opposite knee.<\/li>\n\n\n\n<li>Grasp the leg and bring it gently toward the chest.<\/li>\n\n\n\n<li>Hold the position for 30 seconds and switch sides.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Forward Flexion<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand up straight and bring your hands towards your feet.<\/li>\n\n\n\n<li>Hold the position for 30 seconds.<\/li>\n\n\n\n<li>Repeat 3 times for each leg.<\/li>\n<\/ul>\n\n\n\n<p>You can see the exercises in video&nbsp;<a href=\"https:\/\/youtu.be\/eUHdEY67aoY\">here<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dietary Changes to Reduce Inflammation<\/strong><\/h3>\n\n\n\n<p>What you eat also influences your recovery. Avoid foods that increase inflammation, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refined sugars.<\/li>\n\n\n\n<li>Fast food and ultra-processed food.<\/li>\n\n\n\n<li>White flours and refined carbohydrates.<\/li>\n<\/ul>\n\n\n\n<p>Instead, opt for fruits, vegetables and healthy fats such as avocado and olive oil to promote recovery.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p>The&nbsp;<strong>low back pain<\/strong>&nbsp;does not have to be a permanent condemnation. Identifying its causes and opting for a&nbsp;<strong>chiropractic treatment<\/strong>&nbsp;can make a difference in your quality of life.&nbsp;<\/p>\n\n\n\n<p>Remember, the key is consistency: do these exercises and improve your posture to prevent future pain, your back will thank you! <\/p>\n\n\n\n<p>\u200d<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you suffer from lower back pain? Learn its most common causes and how chiropractic adjustments, exercises and good nutrition can help you feel better without medication.<\/p>","protected":false},"author":5,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,252,258,260,257],"tags":[94,139,137,11,142,140,141,14,138,143],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor","category-dolores-de-espalda","category-prevencion","category-recomendaciones","category-salud","tag-ajustes-quiropracticos","tag-alivio-del-dolor-lumbar","tag-dolor-en-la-parte-baja-de-la-espalda","tag-dolor-lumbar","tag-dolor-muscular-en-la-zona-lumbar","tag-ejercicios-para-la-espalda-baja","tag-estiramientos-para-el-dolor-lumbar","tag-quiropractico-para-dolor-de-espalda","tag-salud-de-la-columna","tag-tratamiento-quiropractico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo? - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo aliviar el dolor en la parte baja de la espalda con ajustes quiropr\u00e1cticos, estiramientos y cambios en tu estilo de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroduo.com\/en\/what-causes-low-back-pain-and-how-to-treat-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo? - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo aliviar el dolor en la parte baja de la espalda con ajustes quiropr\u00e1cticos, estiramientos y cambios en tu estilo de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroduo.com\/en\/what-causes-low-back-pain-and-how-to-treat-it\/\" \/>\n<meta property=\"og:site_name\" content=\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiroduo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T20:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T15:18:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Jesus Lemuel Estrada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jesus Lemuel Estrada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/\"},\"author\":{\"name\":\"Dr. Jesus Lemuel Estrada\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/2033f3f37dc5a760371999c4950b49e0\"},\"headline\":\"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo?\",\"datePublished\":\"2025-04-09T20:44:35+00:00\",\"dateModified\":\"2025-04-23T15:18:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dolor-en-la-parte-baja-de-la-espalda.webp\",\"keywords\":[\"ajustes quiropr\u00e1cticos\",\"alivio del dolor lumbar\",\"dolor en la parte baja de la espalda\",\"dolor lumbar\",\"dolor muscular en la zona lumbar\",\"ejercicios para la espalda baja\",\"estiramientos para el dolor lumbar\",\"quiropr\u00e1ctico para dolor de espalda\",\"salud de la columna\",\"tratamiento quiropr\u00e1ctico\"],\"articleSection\":[\"Dolor\",\"Dolores de espalda\",\"Prevenci\u00f3n\",\"Recomendaciones\",\"Salud\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/\",\"name\":\"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo? - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dolor-en-la-parte-baja-de-la-espalda.webp\",\"datePublished\":\"2025-04-09T20:44:35+00:00\",\"dateModified\":\"2025-04-23T15:18:14+00:00\",\"description\":\"Descubre c\u00f3mo aliviar el dolor en la parte baja de la espalda con ajustes quiropr\u00e1cticos, estiramientos y cambios en tu estilo de vida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dolor-en-la-parte-baja-de-la-espalda.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dolor-en-la-parte-baja-de-la-espalda.webp\",\"width\":640,\"height\":360,\"caption\":\"Ajuste quiropr\u00e1ctico para aliviar el dolor en la parte baja de la espalda.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiroduo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"name\":\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"description\":\"Alivio del dolor y bienestar quiropr\u00e1ctico cerca de ti. Encuentra atenci\u00f3n en nuestras cl\u00ednicas m\u00f3viles y oficina en Raleigh, Smithfield y Durham.\",\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiroduo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\",\"name\":\"ChiroDuo\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"width\":350,\"height\":100,\"caption\":\"ChiroDuo\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiroduo\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCo8W8lrNHxWRLwrnlOY20tw\",\"https:\\\/\\\/www.tiktok.com\\\/@chiroduo\",\"https:\\\/\\\/www.instagram.com\\\/chiroduonc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/2033f3f37dc5a760371999c4950b49e0\",\"name\":\"Dr. Jesus Lemuel Estrada\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g\",\"caption\":\"Dr. Jesus Lemuel Estrada\"},\"url\":\"https:\\\/\\\/chiroduo.com\\\/en\\\/author\\\/dr-jesus-lemuel-estrada\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What causes low back pain and how to treat it? - ChiroDuo Chiropractors | North Carolina Mobile Care","description":"Discover how to relieve lower back pain with chiropractic adjustments, stretches and lifestyle changes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiroduo.com\/en\/what-causes-low-back-pain-and-how-to-treat-it\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo? - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","og_description":"Descubre c\u00f3mo aliviar el dolor en la parte baja de la espalda con ajustes quiropr\u00e1cticos, estiramientos y cambios en tu estilo de vida.","og_url":"https:\/\/chiroduo.com\/en\/what-causes-low-back-pain-and-how-to-treat-it\/","og_site_name":"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","article_publisher":"https:\/\/www.facebook.com\/chiroduo\/","article_published_time":"2025-04-09T20:44:35+00:00","article_modified_time":"2025-04-23T15:18:14+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp","type":"image\/webp"}],"author":"Dr. Jesus Lemuel Estrada","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Jesus Lemuel Estrada","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#article","isPartOf":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/"},"author":{"name":"Dr. Jesus Lemuel Estrada","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/2033f3f37dc5a760371999c4950b49e0"},"headline":"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo?","datePublished":"2025-04-09T20:44:35+00:00","dateModified":"2025-04-23T15:18:14+00:00","mainEntityOfPage":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"image":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp","keywords":["ajustes quiropr\u00e1cticos","alivio del dolor lumbar","dolor en la parte baja de la espalda","dolor lumbar","dolor muscular en la zona lumbar","ejercicios para la espalda baja","estiramientos para el dolor lumbar","quiropr\u00e1ctico para dolor de espalda","salud de la columna","tratamiento quiropr\u00e1ctico"],"articleSection":["Dolor","Dolores de espalda","Prevenci\u00f3n","Recomendaciones","Salud"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/","url":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/","name":"What causes low back pain and how to treat it? - ChiroDuo Chiropractors | North Carolina Mobile Care","isPartOf":{"@id":"https:\/\/chiroduo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#primaryimage"},"image":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp","datePublished":"2025-04-09T20:44:35+00:00","dateModified":"2025-04-23T15:18:14+00:00","description":"Discover how to relieve lower back pain with chiropractic adjustments, stretches and lifestyle changes.","breadcrumb":{"@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#primaryimage","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/04\/dolor-en-la-parte-baja-de-la-espalda.webp","width":640,"height":360,"caption":"Ajuste quiropr\u00e1ctico para aliviar el dolor en la parte baja de la espalda."},{"@type":"BreadcrumbList","@id":"https:\/\/chiroduo.com\/que-causa-el-dolor-en-la-parte-baja-de-la-espalda-y-como-tratarlo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiroduo.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 causa el dolor en la parte baja de la espalda y c\u00f3mo tratarlo?"}]},{"@type":"WebSite","@id":"https:\/\/chiroduo.com\/#website","url":"https:\/\/chiroduo.com\/","name":"ChiroDuo Chiropractors | Mobile Chiropractic Care in North Carolina","description":"Chiropractic pain relief and wellness near you. Find care at our mobile clinics and office in Raleigh, Smithfield and Durham.","publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiroduo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chiroduo.com\/#organization","name":"ChiroDuo","url":"https:\/\/chiroduo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","width":350,"height":100,"caption":"ChiroDuo"},"image":{"@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiroduo\/","https:\/\/www.youtube.com\/channel\/UCo8W8lrNHxWRLwrnlOY20tw","https:\/\/www.tiktok.com\/@chiroduo","https:\/\/www.instagram.com\/chiroduonc\/"]},{"@type":"Person","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/2033f3f37dc5a760371999c4950b49e0","name":"Dr. Jesus Lemuel Estrada","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80958fa59852835c990c2dae4f8d6289693097efa777c02a9ca2fd40f9ab15a8?s=96&d=mm&r=g","caption":"Dr. Jesus Lemuel Estrada"},"url":"https:\/\/chiroduo.com\/en\/author\/dr-jesus-lemuel-estrada\/"}]}},"_links":{"self":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":0,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media\/1530"}],"wp:attachment":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}