{"id":3434,"date":"2025-07-10T08:00:00","date_gmt":"2025-07-10T12:00:00","guid":{"rendered":"https:\/\/chiroduo.com\/?p=3434"},"modified":"2025-07-03T16:01:13","modified_gmt":"2025-07-03T20:01:13","slug":"sports-adjustments-to-prevent-muscle-injuries","status":"publish","type":"post","link":"https:\/\/chiroduo.com\/en\/ajustes-deportivos-para-prevenir-lesiones-musculares\/","title":{"rendered":"Sports adjustments to prevent muscle injuries"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-1024x576.webp\" alt=\"\" class=\"wp-image-3435\" srcset=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-1024x576.webp 1024w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-300x169.webp 300w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-768x432.webp 768w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-1536x864.webp 1536w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos-18x10.webp 18w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Has it ever happened to you that you work hard while training, but end up with pain that prevents you from continuing?<\/strong> If you do sports on a regular basis, your body needs more than just stretching. This is where a little-known but very effective ally comes into play: the <strong>sport settings<\/strong> performed by a specialized chiropractor.<\/p>\n\n\n\n<p>In this article, we explain how these settings help you to <strong>prevent muscle injuries<\/strong>The new, performance-enhancing, and key tool for any athlete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are sports settings?<\/strong><\/h2>\n\n\n\n<p>Sports adjustments are specific chiropractic techniques that focus on maintaining your spine and joints. <strong>aligned and stress-free<\/strong>. This improves the function of the nervous system and reduces the possibility of injury.<\/p>\n\n\n\n<p>A <strong>chiropractor for athletes<\/strong> works not only on the area where you feel pain, but also on the imbalances that could be causing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why do so many injuries occur in athletes?<\/strong><\/h2>\n\n\n\n<p>Running, lifting weights or playing contact sports generates wear and tear. Over time, that repetitive strain can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Micro-disalignments in the spine<br><\/li>\n\n\n\n<li>Accumulated muscle tension<br><\/li>\n\n\n\n<li>Loss of mobility<br><\/li>\n\n\n\n<li>Chronic pain or inflammation<br><\/li>\n<\/ul>\n\n\n\n<p>A study published by <em>National Institutes of Health<\/em> confirmed that <strong>chiropractic care in athletes can reduce risk of injury and improve functional recovery<\/strong> after physical exertion (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3716212\/\">Read the article here<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Real benefits for your physical performance<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prevention of muscle and joint injuries<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Increased flexibility and range of motion<br><\/li>\n\n\n\n<li>Faster recovery after demanding workouts<br><\/li>\n\n\n\n<li>Increased coordination and body control<br><\/li>\n\n\n\n<li>Decreased muscle fatigue<br><\/li>\n<\/ul>\n\n\n\n<p>These benefits are particularly important if you are in the process of <strong>sports rehabilitation<\/strong> or if you train several times a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Who are the sports settings for?<\/strong><\/h2>\n\n\n\n<p>For everyone. You don't need to be a professional athlete to benefit. These adjustments are ideal for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brokers<br><\/li>\n\n\n\n<li>People who go to the gym<br><\/li>\n\n\n\n<li>Recreational or amateur athletes<br><\/li>\n\n\n\n<li>Students in intense physical activities<br><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 If you are interested in how chiropractic also helps in cases of injury, you can read:<br><strong><a href=\"https:\/\/chiroduo.com\/en\/chiropractic-treatment-for-sports-injuries-for-athletes\/\">Chiropractic treatment for sports injuries: for athletes<br><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: prevention is smarter than recovery<\/strong><\/h2>\n\n\n\n<p>The <strong>sport settings<\/strong> not only help when you already have an injury. They are a natural and effective way to <strong>take care of your body before something goes wrong<\/strong>. Whether you train for health or competition, maintaining your musculoskeletal system is key to optimal performance and a pain-free active life.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you train frequently or play sports, your body needs maintenance. Sports adjustments with a chiropractor can help you prevent injury, improve your mobility and recover faster. Don't wait for pain to stop you - train smarter.<\/p>","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259,250,255,258,257],"tags":[421,423,422,419,417,416,60,226,418,420],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-espinal","category-dolor","category-lesiones-deportivas","category-prevencion","category-salud","tag-ajustes-deportivos","tag-chiroduo-atletas","tag-cuidado-quiropractico-para-atletas","tag-entrenamiento-sin-dolor","tag-prevencion-de-lesiones-musculares","tag-quiropractico-deportivo","tag-quiropractico-en-carolina-del-norte","tag-rehabilitacion-deportiva","tag-rendimiento-fisico","tag-salud-muscular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajustes deportivos para prevenir lesiones musculares - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo los ajustes deportivos ayudan a prevenir lesiones musculares, mejorar tu rendimiento y acelerar la recuperaci\u00f3n si eres atleta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroduo.com\/en\/sports-adjustments-to-prevent-muscle-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajustes deportivos para prevenir lesiones musculares - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo los ajustes deportivos ayudan a prevenir lesiones musculares, mejorar tu rendimiento y acelerar la recuperaci\u00f3n si eres atleta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroduo.com\/en\/sports-adjustments-to-prevent-muscle-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiroduo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"drsam@chiroduo.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drsam@chiroduo.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/\"},\"author\":{\"name\":\"drsam@chiroduo.com\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/c013942cae252aae9ba3e397535af5e5\"},\"headline\":\"Ajustes deportivos para prevenir lesiones musculares\",\"datePublished\":\"2025-07-10T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/\"},\"wordCount\":426,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ajustes-deportivos.webp\",\"keywords\":[\"ajustes deportivos\",\"ChiroDuo atletas\",\"cuidado quiropr\u00e1ctico para atletas\",\"entrenamiento sin dolor\",\"prevenci\u00f3n de lesiones musculares\",\"quiropr\u00e1ctico deportivo\",\"quiropr\u00e1ctico en Carolina del Norte\",\"rehabilitaci\u00f3n deportiva\",\"rendimiento f\u00edsico\",\"salud muscular\"],\"articleSection\":[\"Bienestar espinal\",\"Dolor\",\"Lesiones deportivas\",\"Prevenci\u00f3n\",\"Salud\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/\",\"name\":\"Ajustes deportivos para prevenir lesiones musculares - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ajustes-deportivos.webp\",\"datePublished\":\"2025-07-10T12:00:00+00:00\",\"description\":\"Descubre c\u00f3mo los ajustes deportivos ayudan a prevenir lesiones musculares, mejorar tu rendimiento y acelerar la recuperaci\u00f3n si eres atleta\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ajustes-deportivos.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ajustes-deportivos.webp\",\"width\":1920,\"height\":1080,\"caption\":\"Los ajustes deportivos ayudan a prevenir lesiones, mejorar el rendimiento y mantener tu cuerpo en equilibrio antes, durante y despu\u00e9s del entrenamiento.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/ajustes-deportivos-para-prevenir-lesiones-musculares\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiroduo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ajustes deportivos para prevenir lesiones musculares\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"name\":\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"description\":\"Alivio del dolor y bienestar quiropr\u00e1ctico cerca de ti. Encuentra atenci\u00f3n en nuestras cl\u00ednicas m\u00f3viles y oficina en Raleigh, Smithfield y Durham.\",\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiroduo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\",\"name\":\"ChiroDuo\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"width\":350,\"height\":100,\"caption\":\"ChiroDuo\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiroduo\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCo8W8lrNHxWRLwrnlOY20tw\",\"https:\\\/\\\/www.tiktok.com\\\/@chiroduo\",\"https:\\\/\\\/www.instagram.com\\\/chiroduonc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/c013942cae252aae9ba3e397535af5e5\",\"name\":\"drsam@chiroduo.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g\",\"caption\":\"drsam@chiroduo.com\"},\"sameAs\":[\"https:\\\/\\\/chiroduo.com\"],\"url\":\"https:\\\/\\\/chiroduo.com\\\/en\\\/author\\\/drsamchiroduo-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports Adjustments to Prevent Muscle Injuries - ChiroDuo Chiropractors | North Carolina Mobile Care","description":"Discover how sports adjustments help prevent muscle injuries, improve your performance and speed recovery if you are an athlete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiroduo.com\/en\/sports-adjustments-to-prevent-muscle-injuries\/","og_locale":"en_US","og_type":"article","og_title":"Ajustes deportivos para prevenir lesiones musculares - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","og_description":"Descubre c\u00f3mo los ajustes deportivos ayudan a prevenir lesiones musculares, mejorar tu rendimiento y acelerar la recuperaci\u00f3n si eres atleta","og_url":"https:\/\/chiroduo.com\/en\/sports-adjustments-to-prevent-muscle-injuries\/","og_site_name":"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","article_publisher":"https:\/\/www.facebook.com\/chiroduo\/","article_published_time":"2025-07-10T12:00:00+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp","type":"image\/webp"}],"author":"drsam@chiroduo.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drsam@chiroduo.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#article","isPartOf":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/"},"author":{"name":"drsam@chiroduo.com","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/c013942cae252aae9ba3e397535af5e5"},"headline":"Ajustes deportivos para prevenir lesiones musculares","datePublished":"2025-07-10T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/"},"wordCount":426,"commentCount":0,"publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"image":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp","keywords":["ajustes deportivos","ChiroDuo atletas","cuidado quiropr\u00e1ctico para atletas","entrenamiento sin dolor","prevenci\u00f3n de lesiones musculares","quiropr\u00e1ctico deportivo","quiropr\u00e1ctico en Carolina del Norte","rehabilitaci\u00f3n deportiva","rendimiento f\u00edsico","salud muscular"],"articleSection":["Bienestar espinal","Dolor","Lesiones deportivas","Prevenci\u00f3n","Salud"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/","url":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/","name":"Sports Adjustments to Prevent Muscle Injuries - ChiroDuo Chiropractors | North Carolina Mobile Care","isPartOf":{"@id":"https:\/\/chiroduo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#primaryimage"},"image":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp","datePublished":"2025-07-10T12:00:00+00:00","description":"Discover how sports adjustments help prevent muscle injuries, improve your performance and speed recovery if you are an athlete.","breadcrumb":{"@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#primaryimage","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/07\/ajustes-deportivos.webp","width":1920,"height":1080,"caption":"Los ajustes deportivos ayudan a prevenir lesiones, mejorar el rendimiento y mantener tu cuerpo en equilibrio antes, durante y despu\u00e9s del entrenamiento."},{"@type":"BreadcrumbList","@id":"https:\/\/chiroduo.com\/ajustes-deportivos-para-prevenir-lesiones-musculares\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiroduo.com\/"},{"@type":"ListItem","position":2,"name":"Ajustes deportivos para prevenir lesiones musculares"}]},{"@type":"WebSite","@id":"https:\/\/chiroduo.com\/#website","url":"https:\/\/chiroduo.com\/","name":"ChiroDuo Chiropractors | Mobile Chiropractic Care in North Carolina","description":"Chiropractic pain relief and wellness near you. Find care at our mobile clinics and office in Raleigh, Smithfield and Durham.","publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiroduo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chiroduo.com\/#organization","name":"ChiroDuo","url":"https:\/\/chiroduo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","width":350,"height":100,"caption":"ChiroDuo"},"image":{"@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiroduo\/","https:\/\/www.youtube.com\/channel\/UCo8W8lrNHxWRLwrnlOY20tw","https:\/\/www.tiktok.com\/@chiroduo","https:\/\/www.instagram.com\/chiroduonc\/"]},{"@type":"Person","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/c013942cae252aae9ba3e397535af5e5","name":"drsam@chiroduo.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c82b0ba4297b89c98e8c90f469ae167f99ad5e55eea1752fd94300c13bfd947?s=96&d=mm&r=g","caption":"drsam@chiroduo.com"},"sameAs":["https:\/\/chiroduo.com"],"url":"https:\/\/chiroduo.com\/en\/author\/drsamchiroduo-com\/"}]}},"_links":{"self":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/comments?post=3434"}],"version-history":[{"count":0,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/3434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/categories?post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/tags?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}