{"id":3517,"date":"2025-09-22T08:00:00","date_gmt":"2025-09-22T12:00:00","guid":{"rendered":"https:\/\/chiroduo.com\/?p=3517"},"modified":"2025-08-21T15:59:27","modified_gmt":"2025-08-21T19:59:27","slug":"main-causes-of-low-back-pain","status":"publish","type":"post","link":"https:\/\/chiroduo.com\/en\/principales-causas-a-que-se-debe-el-dolor-de-espalda-baja\/","title":{"rendered":"Main causes: what causes low back pain?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-1024x564.webp\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-1024x564.webp 1024w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-300x165.webp 300w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-768x423.webp 768w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-1536x846.webp 1536w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja-18x10.webp 18w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/a-que-se-debe-el-dolor-de-espalda-baja.webp 1588w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Low back pain can come on suddenly and ruin your day. But have you ever wondered <strong>what causes low back pain<\/strong>? Although we sometimes think it is due to \"bad posture\" or \"strain\", there are multiple causes that are worth understanding to prevent more serious discomfort.<\/p>\n\n\n\n<p>In this article we explain the most common causes, risk factors and when to seek professional help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is low back pain?<\/strong><\/h2>\n\n\n\n<p>The <strong>lumbago<\/strong> is the medical name for pain located in the lower back. It can be mild or very severe, and is usually made worse by certain postures or movements.<\/p>\n\n\n\n<p>Although there is not always a single cause, there are factors that recur frequently in patients who come for consultation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Main causes of low back pain<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Poor posture<\/strong><\/h3>\n\n\n\n<p>Spending many hours sitting or standing without good ergonomics generates pressure in the lower back. This is especially common in office workers or drivers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Lifting objects incorrectly<\/strong><\/h3>\n\n\n\n<p>Using the back instead of the legs when lifting weights is one of the most effective ways of lifting. <strong>most common causes<\/strong> of sudden pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Muscle weakness<\/strong><\/h3>\n\n\n\n<p>A weak abdomen or inactive glutes cause the back to work twice as hard. This leads to overload and pain over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Injuries or accidents<\/strong><\/h3>\n\n\n\n<p>A blow or accident may affect the discs, joints or nerves in the back. If the pain does not disappear after a few days, it is important to evaluate possible deeper damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Medical conditions<\/strong><\/h3>\n\n\n\n<p>Herniated discs, scoliosis or osteoarthritis are <strong>risk factors<\/strong> that require professional treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>And how do you know if the pain is serious?<\/strong><\/h2>\n\n\n\n<p>If the pain does not improve within 3 days, intensifies over time, or moves down the leg (as with sciatica), it is time to seek professional help.<\/p>\n\n\n\n<p>\ud83d\udc49 You can read more here:<br><a href=\"https:\/\/chiroduo.com\/en\/what-causes-low-back-pain-and-how-to-treat-it\/\">What causes low back pain and how to treat it?<\/a><\/p>\n\n\n\n<p>And according to the <em>Mayo Clinic<\/em>The most common risk factors for low back pain include lack of exercise, excess weight, and degenerative conditions (e.g., osteoarthritis, osteoarthritis, osteoporosis).<a href=\"https:\/\/www.mayoclinic.org\/\">see article<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Saber <strong>what causes low back pain<\/strong> is the first step to avoid it. Understanding its causes allows you to change habits, prevent relapses and seek care in time.<\/p>\n\n\n\n<p>Don't let it pass you by: taking care of your spine is taking care of your daily well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>Want to know what causes low back pain? Learn the most common causes, risk factors and when to seek professional help to relieve it.<\/p>","protected":false},"author":3,"featured_media":3518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285,250,252],"tags":[517,519,526,525,524,523,518,521,520,522],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciatica","category-dolor","category-dolores-de-espalda","tag-a-que-se-debe-el-dolor-de-espalda-baja","tag-causas-del-dolor-lumbar","tag-como-prevenir-dolor-lumbar","tag-dolor-de-espalda-baja-ciatica","tag-dolor-de-espalda-baja-y-postura","tag-dolor-lumbar-por-debilidad-muscular","tag-factores-de-riesgo-dolor-de-espalda","tag-hernia-discal-dolor-lumbar","tag-lesiones-que-causan-dolor-lumbar","tag-lumbalgia-y-sus-causas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principales causas: \u00bfa qu\u00e9 se debe el dolor de espalda baja? 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