{"id":3523,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T12:00:00","guid":{"rendered":"https:\/\/chiroduo.com\/?p=3523"},"modified":"2025-08-21T16:19:54","modified_gmt":"2025-08-21T20:19:54","slug":"why-does-back-pain-appear-when-lying-on-the-back","status":"publish","type":"post","link":"https:\/\/chiroduo.com\/en\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/","title":{"rendered":"Why does back pain occur when lying on the back?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-1024x611.webp\" alt=\"\" class=\"wp-image-3524\" srcset=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-1024x611.webp 1024w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-300x179.webp 300w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-768x458.webp 768w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-1536x917.webp 1536w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba-18x12.webp 18w, https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp 1590w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sleeping should be a time of rest, but if you feel discomfort in your spine when you lie on your back, something is wrong. In this blog we explain <strong>why does back pain occur when lying on the back?<\/strong>What causes it and how to correct it to sleep better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why does the back hurt in this position?<\/strong><\/h2>\n\n\n\n<p>Sleeping on your back is, in theory, one of the healthiest postures for the spine. But if pain does occur, it is usually due to some <strong>muscle misalignment or weakness<\/strong> which becomes more evident when lying down.<\/p>\n\n\n\n<p>These are some common causes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Inadequate alignment<\/strong><\/h3>\n\n\n\n<p>If the spine is not well aligned, especially in the lower back, lying on your back can strain muscles and ligaments. This happens more if the mattress is too soft or if you do not use a proper pillow under your knees.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Prolonged posture during the day<\/strong><\/h3>\n\n\n\n<p>A <strong>poor sitting posture<\/strong> can generate imbalances that manifest themselves at bedtime. The body stores accumulated tension and releases it when it relaxes, generating pain.<\/p>\n\n\n\n<p>\ud83d\udc49 For more details, read:<br><a href=\"https:\/\/chiroduo.com\/en\/importance-of-posture-at-work-and-how-to-improve-it\/\">Importance of posture at work and how to improve it<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Inflammation or contractures<\/strong><\/h3>\n\n\n\n<p>If you have a low back injury or the muscles are contracted, the prone position can cause your body weight to increase pressure on the painful area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Hernias or nerve compression<\/strong><\/h3>\n\n\n\n<p>In more complex cases, there may be irritation of the nerves due to <strong>herniated disk<\/strong> or other conditions that are aggravated in certain positions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can you do to relieve the pain?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uses a <strong>pillow under the knees<\/strong> to maintain the natural curve of the spine.<br><\/li>\n\n\n\n<li>Make sure you have a firm but comfortable mattress.<br><\/li>\n\n\n\n<li>Perform gentle stretches before going to sleep.<br><\/li>\n\n\n\n<li>Avoid sleeping on your back if the pain is constant, and temporarily change to a lateral position with lumbar support.<br><\/li>\n<\/ul>\n\n\n\n<p>According to the <em>Cleveland Clinic<\/em>sleep problems related to back pain can be significantly reduced with postural adjustments and professional assessments (<a href=\"https:\/\/my.clevelandclinic.org\/\">see article here<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to go to a chiropractor?<\/strong><\/h2>\n\n\n\n<p>If the pain appears every night or you wake up with constant stiffness, the ideal is to consult a specialist. A chiropractor can evaluate your <strong>body alignment<\/strong>The following are some of the most important recommendations to help you sleep without discomfort.<\/p>\n\n\n\n<p>\ud83d\udc49 We recommend reading also:<br><a href=\"https:\/\/chiroduo.com\/en\/tips-for-relieving-low-back-pain\/\">Chiropractic low back pain relief tips<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>The <strong>back pain when lying on the back<\/strong> may seem minor, but it's a sign that your body needs attention. Correcting your posture, strengthening your lower back and getting chiropractic adjustments can help you rest deeply and wake up pain-free.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Back pain when lying on your back is a sign of misalignment or muscle tension. Learn about its causes and practical tips to sleep better.<\/p>","protected":false},"author":4,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,252],"tags":[540,543,539,546,542,537,538,541,544,545],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor","category-dolores-de-espalda","tag-causas-del-dolor-de-espalda-al-dormir","tag-colchon-y-dolor-de-espalda","tag-como-aliviar-dolor-de-espalda-al-acostarse-boca-arriba","tag-consejos-para-dormir-boca-arriba","tag-dolor-al-recostarse-boca-arriba","tag-dolor-de-espalda-al-acostarse-boca-arriba","tag-dolor-lumbar-al-dormir-boca-arriba","tag-dolor-nocturno-en-la-espalda","tag-postura-para-dormir-sin-dolor-de-espalda","tag-quiropractica-para-dolor-de-espalda-al-dormir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba y c\u00f3mo corregir la postura, el colch\u00f3n y los h\u00e1bitos para dormir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroduo.com\/en\/why-does-back-pain-appear-when-lying-on-the-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba y c\u00f3mo corregir la postura, el colch\u00f3n y los h\u00e1bitos para dormir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroduo.com\/en\/why-does-back-pain-appear-when-lying-on-the-back\/\" \/>\n<meta property=\"og:site_name\" content=\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiroduo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1590\" \/>\n\t<meta property=\"og:image:height\" content=\"949\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Luis \u00c1lvarez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Luis \u00c1lvarez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/\"},\"author\":{\"name\":\"Dr. Luis \u00c1lvarez\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/5552085832319077f267607763d4eb42\"},\"headline\":\"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba\",\"datePublished\":\"2025-09-29T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dolor-de-espalda-al-acostarse-boca-arriba.webp\",\"keywords\":[\"causas del dolor de espalda al dormir\",\"colch\u00f3n y dolor de espalda\",\"c\u00f3mo aliviar dolor de espalda al acostarse boca arriba\",\"consejos para dormir boca arriba\",\"dolor al recostarse boca arriba\",\"dolor de espalda al acostarse boca arriba\",\"dolor lumbar al dormir boca arriba\",\"dolor nocturno en la espalda\",\"postura para dormir sin dolor de espalda\",\"quiropr\u00e1ctica para dolor de espalda al dormir\"],\"articleSection\":[\"Dolor\",\"Dolores de espalda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/\",\"name\":\"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dolor-de-espalda-al-acostarse-boca-arriba.webp\",\"datePublished\":\"2025-09-29T12:00:00+00:00\",\"description\":\"Descubre por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba y c\u00f3mo corregir la postura, el colch\u00f3n y los h\u00e1bitos para dormir.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dolor-de-espalda-al-acostarse-boca-arriba.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dolor-de-espalda-al-acostarse-boca-arriba.webp\",\"width\":1590,\"height\":949,\"caption\":\"El dolor de espalda al acostarse boca arriba puede deberse a mala alineaci\u00f3n, colch\u00f3n inadecuado o debilidad lumbar.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiroduo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#website\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"name\":\"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte\",\"description\":\"Alivio del dolor y bienestar quiropr\u00e1ctico cerca de ti. Encuentra atenci\u00f3n en nuestras cl\u00ednicas m\u00f3viles y oficina en Raleigh, Smithfield y Durham.\",\"publisher\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiroduo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#organization\",\"name\":\"ChiroDuo\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"contentUrl\":\"https:\\\/\\\/chiroduo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/logo-chiroduo-azul.webp\",\"width\":350,\"height\":100,\"caption\":\"ChiroDuo\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiroduo\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCo8W8lrNHxWRLwrnlOY20tw\",\"https:\\\/\\\/www.tiktok.com\\\/@chiroduo\",\"https:\\\/\\\/www.instagram.com\\\/chiroduonc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chiroduo.com\\\/#\\\/schema\\\/person\\\/5552085832319077f267607763d4eb42\",\"name\":\"Dr. Luis \u00c1lvarez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g\",\"caption\":\"Dr. Luis \u00c1lvarez\"},\"url\":\"https:\\\/\\\/chiroduo.com\\\/en\\\/author\\\/dr-luis-alvarez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Back Pain Appears When Lying on Your Back - ChiroDuo Chiropractors | North Carolina Mobile Care","description":"Find out why back pain occurs when lying on your back and how to correct your posture, mattress and sleeping habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiroduo.com\/en\/why-does-back-pain-appear-when-lying-on-the-back\/","og_locale":"en_US","og_type":"article","og_title":"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba - ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","og_description":"Descubre por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba y c\u00f3mo corregir la postura, el colch\u00f3n y los h\u00e1bitos para dormir.","og_url":"https:\/\/chiroduo.com\/en\/why-does-back-pain-appear-when-lying-on-the-back\/","og_site_name":"ChiroDuo Quiropr\u00e1cticos | Atenci\u00f3n M\u00f3vil en Carolina del Norte","article_publisher":"https:\/\/www.facebook.com\/chiroduo\/","article_published_time":"2025-09-29T12:00:00+00:00","og_image":[{"width":1590,"height":949,"url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp","type":"image\/webp"}],"author":"Dr. Luis \u00c1lvarez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Luis \u00c1lvarez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#article","isPartOf":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/"},"author":{"name":"Dr. Luis \u00c1lvarez","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/5552085832319077f267607763d4eb42"},"headline":"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba","datePublished":"2025-09-29T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"image":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp","keywords":["causas del dolor de espalda al dormir","colch\u00f3n y dolor de espalda","c\u00f3mo aliviar dolor de espalda al acostarse boca arriba","consejos para dormir boca arriba","dolor al recostarse boca arriba","dolor de espalda al acostarse boca arriba","dolor lumbar al dormir boca arriba","dolor nocturno en la espalda","postura para dormir sin dolor de espalda","quiropr\u00e1ctica para dolor de espalda al dormir"],"articleSection":["Dolor","Dolores de espalda"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/","url":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/","name":"Why Back Pain Appears When Lying on Your Back - ChiroDuo Chiropractors | North Carolina Mobile Care","isPartOf":{"@id":"https:\/\/chiroduo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#primaryimage"},"image":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp","datePublished":"2025-09-29T12:00:00+00:00","description":"Find out why back pain occurs when lying on your back and how to correct your posture, mattress and sleeping habits.","breadcrumb":{"@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#primaryimage","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/08\/dolor-de-espalda-al-acostarse-boca-arriba.webp","width":1590,"height":949,"caption":"El dolor de espalda al acostarse boca arriba puede deberse a mala alineaci\u00f3n, colch\u00f3n inadecuado o debilidad lumbar."},{"@type":"BreadcrumbList","@id":"https:\/\/chiroduo.com\/por-que-aparece-el-dolor-de-espalda-al-acostarse-boca-arriba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiroduo.com\/"},{"@type":"ListItem","position":2,"name":"Por qu\u00e9 aparece el dolor de espalda al acostarse boca arriba"}]},{"@type":"WebSite","@id":"https:\/\/chiroduo.com\/#website","url":"https:\/\/chiroduo.com\/","name":"ChiroDuo Chiropractors | Mobile Chiropractic Care in North Carolina","description":"Chiropractic pain relief and wellness near you. Find care at our mobile clinics and office in Raleigh, Smithfield and Durham.","publisher":{"@id":"https:\/\/chiroduo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiroduo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chiroduo.com\/#organization","name":"ChiroDuo","url":"https:\/\/chiroduo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","contentUrl":"https:\/\/chiroduo.com\/wp-content\/uploads\/2025\/03\/logo-chiroduo-azul.webp","width":350,"height":100,"caption":"ChiroDuo"},"image":{"@id":"https:\/\/chiroduo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiroduo\/","https:\/\/www.youtube.com\/channel\/UCo8W8lrNHxWRLwrnlOY20tw","https:\/\/www.tiktok.com\/@chiroduo","https:\/\/www.instagram.com\/chiroduonc\/"]},{"@type":"Person","@id":"https:\/\/chiroduo.com\/#\/schema\/person\/5552085832319077f267607763d4eb42","name":"Dr. Luis \u00c1lvarez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab45e2d13de21f5a8fc17aef314bb3154ae4f5b9d385d062e340cefad2bd905a?s=96&d=mm&r=g","caption":"Dr. Luis \u00c1lvarez"},"url":"https:\/\/chiroduo.com\/en\/author\/dr-luis-alvarez\/"}]}},"_links":{"self":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":0,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media\/3524"}],"wp:attachment":[{"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiroduo.com\/en\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}