How nicotine affects the health of the spine
Smoking affects more than your lungs: nicotine damages spinal discs, limits circulation and increases the risk of chronic pain. In this article we tell you how to take care of the health of your spine and what role chiropractic plays in preventing and relieving pain.
Correct posture at work: avoid common aches and pains
Correct posture at work in front of the computer to prevent back and neck pain and improve ergonomics.
Back pain: why does it appear and how to relieve it at home?
Back pain is a common discomfort that affects millions of people. With exercise, stretching and good habits you can reduce it at home and improve your quality of life.
Common causes of hip and low back pain in women
Hip pain is common in women due to hormonal changes, pregnancy or poor posture. Learn about its causes and how to relieve it naturally.
Maps and routes to locate chiropractor near me quickly
Do you type "chiropractor near me" on your cell phone? Learn about ChiroDuo's clinics in Raleigh, Durham and Smithfield, with care in Spanish and easy access.
Myths and facts about what a chiropractor is and what he/she does
Have you ever been told that chiropractors aren't doctors? Or that adjustments are dangerous? There are many misconceptions circulating, but today we explain clearly and with scientific backing what a chiropractor is and what they actually do. What is a chiropractor? A chiropractor is a health care professional specializing in the system of [...]
Is this your first chiropractic appointment in Durham?
Is it your first chiropractic appointment? We explain what to expect, what the evaluation is like and why a personalized, Spanish-language approach makes all the difference.
Have you been in an accident? When to See a Chiropractor in Smithfield
Have you been in a car accident? Learn how a chiropractor in Smithfield can help you treat injuries like whiplash and prevent complications.
Complementary training with chiropractor and nutrition
Eating right is not enough if your spine is not aligned. The combination of chiropractic and nutrition enhances your physical performance, improves muscle recovery and prevents injuries. Find out why this alliance is key for athletes, active people and those seeking a comprehensive and lasting health.
Safe chiropractic therapy for sciatica relief
Do you feel a pain that runs down your lower back into your leg, like a cramp that won't go away? That could be sciatica, one of the most common causes of nerve pain in adults. What's worse is that many people suffer from it for weeks, believing they just need rest. But the real solution [...]
Prenatal chiropractic for low back pain relief
Pregnancy brings intense physical changes, but pain doesn't have to be part of the process. Learn how a prenatal chiropractor can help you feel better, sleep well and prepare for delivery.
Benefits of chiropractic for children and adolescents
Did you know that chiropractic for children can improve their posture, growth and overall well-being? Find out how it helps from infancy through adolescence.
